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Personal Trainer · Online & Offline Coaching · Since 2022

Your body.
Your rules.
My system.

I don't sell shortcuts. I build real athletes — through science, structure, and support that actually shows up. Online worldwide or in-person at the gym.

See Results
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Clients transformed
7
Years of practice
3
Months to first results
Illia Tronevych personal trainer
Illia Tronevych
Personal Trainer · NASM Certified
My Story

I'm not just a trainer.
I've lived this.

I started training at 16 — not because someone told me to, but because I needed to change. I struggled with the same things my clients come to me with: no structure, no consistency, too much conflicting information.

After 7 years and 300+ clients, I've built a system that cuts through the noise. Every plan I write is backed by science, adapted to real life, and built around the person in front of me — not a template.

Whether you train with me in person or I coach you remotely from anywhere in the world, the standard doesn't change. You get results — or I give you your money back.

£40
Per session · At the gym
£299
Per month · Full online coaching
7d
Money-back guarantee
24h
Response time
Clear Pricing

Choose how we
work together.

Three ways to train with Illia — in-person at the gym, fully managed online, or a personalised 3-month program.

Single Session — At the Gym
£40
per training session · no commitment
📍 JD Gym Leeds South
  • One-to-one gym session with Illia
  • Session duration: 45 min – 1 hour
  • Live technique coaching & corrections
  • Program guidance for the session
  • Book as many or as few as you need
  • 100% prepayment required to confirm booking
Most Complete
Online Coaching — Full Management
£299
per month · all-inclusive
Everything built around you — nothing generic
Adaptive Training

Your plan isn't pre-built — it's built each week based on how you performed. Always the right load, always the right direction.

Technique Review via Video

Film your sets, send them over. I watch every one and give you specific, actionable feedback.

Full Nutrition Support

Nutrition plan included. Adapted based on what you're actually eating, how you're moving, and how you're recovering.

Weekly Check-In Call

Every week we connect — review progress, adjust the plan, answer everything. I'm always available between calls too.

Payment policy: 100% prepayment required before coaching begins.
Personalised For You
Training + Nutrition Program
£150
for 3 months · built around your goals
Training AND nutrition — everything in one
Built Specifically For You

Not a generic template. Your program is built around your goals, your equipment, your schedule, and your current level.

3-Month Training Plan

Periodised, progressive, and structured. Every session has a purpose — no random workouts.

3-Month Nutrition Plan

Calorie targets, macros, and meal structure matched to your training and your goal — fat loss or muscle gain.

What's included?
  • Training splits built on progressive overload principles
  • Failure and non-failure sets specified for each exercise
  • Rest times between sets defined for every exercise
  • Exercise variety week to week — no monotony
  • Video links demonstrating correct technique for every exercise
  • Daily routine and training principle recommendations
  • Answers to the most common training questions
  • Calories and macros calculated for your body and goal
  • Step-by-step nutrition structure for 3 months
  • Food list and meal ideas
  • Meal timing and frequency recommendations
  • Eating out and travel nutrition rules
  • Answers to the most common nutrition questions
  • Ready within 48 hours of completing your intake form
  • Self-guided — start whenever you're ready
Payment policy: 100% prepayment required — program is delivered within 48h after payment.

7-Day Money-Back Guarantee

Not happy in the first 7 days? Full refund — no questions. I stand behind the work.

Real People. Real Results.

Mark · −22 kg · 1 yr 8 mo
Mark before Mark after
Alex M. · +4 kg · 10 mo
Alex M. before Alex M. after
Alex, 32

Obesity was ruining my health and energy. Through consistent training, I lost the fat and finally feel genuinely happy and alive again.

Ethan, 28

Sitting at a desk all day destroyed my body. Starting a real workout routine turned everything around — pain is completely gone!

Alex, 32

Hi! Huge thanks for the program. Feeling the best I ever have.

Alex, 32
Alex before Alex after
Alex, 32 · −22 kg

Obesity was ruining my health and energy. Through consistent training, I lost the fat and finally feel genuinely happy and alive again.

Ethan, 28

Saved my back and energy. Never thought a workout routine could change this much.

Ethan, 28
Before After
Ethan, 28 · Posture

Sitting at a desk all day destroyed my body. Starting a real workout routine turned everything around — pain is completely gone!

How It Works

Start to results
in 4 steps.

No sales calls. No waiting. Just fill in the form and we start.

01

Fill the Form

Tell me your goals, current level, and schedule. Takes 2 minutes.

2 min
02

Illia Reviews It

I personally read every application and respond within 24 hours.

24h
03

Your Plan Is Ready

Training, nutrition, and check-in schedule built for you specifically.

Day 1
04

First Results

Most clients notice visible changes within the first 3 months when consistent.

Month 3
Questions

You've got questions.
Here are answers.

If yours isn't here — just message me.

Click "Book a Session" or "Start Online Coaching" — fill in the short form (2 minutes), and I'll get back to you personally within 24 hours with next steps. No discovery calls required.
Most clients notice visible changes within 3 months of consistent effort. The timeline depends on your starting point, goal, and adherence — I'll give you an honest estimate after reviewing your intake form.
Yes — in fact, beginners often see the fastest results because there's so much low-hanging fruit to fix. I'll include beginner-friendly video explanations for every exercise, and you can send me form videos for technique feedback at any point.
Coaching (£299/mo) is fully personalised and adaptive — I adjust your plan every week based on your actual progress, and we have weekly check-in calls. Programs (£150) are a one-off training + nutrition package for 3 months you follow independently — excellent value if you're self-motivated.
There's a 7-day money-back guarantee on all coaching packages. If you don't feel the value in the first week, email me and I'll refund you in full — no awkward conversations. I'm confident in the work.
No. Online coaching and programs can be built around gym, home, or minimal equipment setups. Just tell me what you have access to in the intake form and I'll design around it.
Get in Touch

Ready to start?
Let's talk.

No auto-replies. No waiting lists. Illia responds personally within 24 hours — just reach out.

WhatsApp
Message me directly — fastest response
Email
illiatronevychfitnes@gmail.com

Or book a session directly — no waiting.